For the record

I just want to officially acknowledge some of my recent physical achievements:

• I stuck with a workout program for longer than 2 weeks. (Currently on Week 7 of P90x)
• I lost somewhere in the vicinity of 20-22lbs since winter
  
• I can do a regular pull up from standing
  
• I can do a wide arm pull up from standing
  
• I can do 20 regular push ups without stopping